Typically conducted on the first day or within the first week of preseason, it’s informally regarded as a rite of passage for freshmen embarking on their college soccer careers, or simply as the start of a new year for returning players. Overall, the beep test is an important tool for college soccer programs because it helps coaches assess the fitness of their players and ensure that they are in good physical condition to compete at the highest level. The beep test is a useful tool for coaches because it provides a quick and easy way to evaluate the fitness level of their players and can help identify areas for improvement.Īdditionally, the beep test is a standardized test, which means that it can be used to compare the fitness levels of players on different teams or across different seasons. Why do college soccer program use the beep test?
This test involves running back and forth between two points that are 20 meters apart, with the speed of the runs increasing as the test progresses. The beep test, also known as the shuttle run test, is commonly used by college soccer programs to measure the aerobic fitness of their players.
